A walk a day keeps
the stress away
Walk With Me
Mobility with Accountability
- exercise changes brain chemistry
- moving the body improves mood
- therapeutic activities encourages mindfulness
- focus on self-care presence
- give your heart muscle daily love
- improves & balances your mood
- helps sleep quality & quantity
- reduces stress and anxiety
- lowers blood pressure
- lessens the risk of heart disease
Pricing varies per mile
Online scheduling coming soon
*must obtain approval from doctor
Convenience
Conversation
Motivation
Establish daily healthy Routine
Safety in buddy system
All conversations private
Beat loneliness one step at a time
Shared experience in bringing people together
Additional Walk Options
+ Intention of Day
+ Question of the Day
+ Light stretch
+ Take it easy, YOU set the pace
+ Challenge hi-lo pace
+ Breath work break
+ Audio meditation
+ Literally stop to smell the flowers
