Simple yet profound immersive experiences to help restore balance.
Nature Therapy
The Challenge:
Constant connectivity, virtual reality, and digital
tracking can leave us feeling overwhelmed and disconnected from the natural world.
The Solution:
Science-based exercises that will naturally shift your mind & body chemistry, by encouraging trust in Nature to do its work by healing as it has for centuries.
Scientifically Proven Benefits; Physiological & Psychological Effects of Nature
Reduced Stress Levels
Lowers cortisol levels, reduces symptoms of anxiety and depression
Enhanced Immune Function
Boosts defense system to work effectively, reduces inflammation
Improved Mental Clarity
Enhances focus, memory, and concentration without distractions
Lower Blood Pressure
Helps to improve heart rate variability and lowers muscle tension
Better Mood & Emotional Balance
Bring feelings of calm, happiness, and motivation
Increased Energy Levels
Promotes overall vitality and energy through natural relaxation
Enhanced Sleep Quality
Improves duration, levels of serotonin, and regulates sleep patterns
Greater Connection to Nature
Fosters a deeper sense of connection to the natural world
Classes by reservation; for individuals or groups
Guided experiences led at local parks & green spaces
Sample Classes
Take in the Forest with all FIVE Senses
Finding your Personal Image of Relaxation
Honoring Nature as a Personal Healer
Recharging with Terpene Breathing
Tree Strength Finding Your Roots
Forest Art as Appreciation
Practicing Silence & Courage Circle
Active Grounding through Barefoot Waking
Digital Detox through Earthing
Lake Reflection as a Mirror for Life
Silence & Stillness Meditations
Meditation Sundown Walks
Animal Watching
Stargazing
Sunlight Offering in Stillness
Intention Release
Cloud Gazing
Sunset Observation in Silence
Stream Mediation
Open Heart Exercise
Abundance Meditation
Mantras in Nature
Nature Journaling
Energy Awareness
